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Vi lever i en tid, hvor det er cool at lade som ingenting. Personlig integritet er styrke i det sårbare.

At tage sine sårede følelser på sig og give situationen nyt liv.

Du er hverken særligt sensitiv eller sårbar . Du har blot lyst til at værne om at skabe elskelige relationer.

Det tager så mange kræfter at dække over det, der ikke virker og man gemmer sig ved at undgå dialog, spise en fastelavnsbolle eller bagtale andre steder.

Desværre ødelægger det en masse, hvis du ikke sørger for at snakke om det, der truer de gode relationer.

De fleste mennesker undgår faktisk helst at snakke om de svære ting, måske fordi de ikke rigtig ved, hvordan de bedst kan gøre det – og hvor meget det beriger at komme i gang med dialogen.

Jeg kender mange familier, hvor sammenholdet er smuldret, fordi ingen støtter op at tage hånd om de svære ting, for at komme videre.

Tabuerne er pænt lagt på hylderne i skabet og ingen forsøger at åbne skabet.

5 ting du skal gøre for at bevare dine egne nærende grænser og berige relationerne med nyt liv:

  1. Bliv på din egen banehalvdel og beskriv det, der er svært for dig i denne situation venligt og præcist.
  2. Fortæl hvordan det føles for dig at være i – og hvad du ændrer for at sikre din egen trivsel.
  3. Mærk dine grænser, hold fast i dem venligt og præcist – uden at søge anerkendelse for dem.
  4. Tydeliggør, at det kræver noget mere af alle for at opbygge gode relationer – og spørg ind til hvordan den anden oplever det.
  5. giv slip og se hvad der sker – du vil hurtigt opleve om, der er opstår lyst og vilje til at give relationerne nyt liv.

Følelsen af at stå ved sine egne sunde og nærende grænser gør dig stærk. Personlig integritet er styrke i at være sårbar.

det er lige der hvor du følger op på det, der trænger til repsektfuld opmærksomhed

Du oplever at, når du italesætter din oplevelse af virkeligheden, er det ikke længere muligt at lade som ingenting.

Du har taget 1. skridt til at skabe fornyelse i relationerne.

Der er nu mulighed for forandring. Du kan give slip, nyde din omsorg for dig selv og se hvad livet bringer .

Du får ny energi til at give kærlige og venlige mennesker omkring dig din opmærksomhed.

Har du lyst til at lære mere vil jeg anbefale dig at købe et klippekort, så du kommer endnu bedre på vej.


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