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Det er så dejligt at blive bedste ven med sig selv.

At stå ved hvordan livet er og komme godt i gang med kreative ideer og bedre tilgange til at træffe gode valg.

At stoppe med al den opslidende selvkritik og begynde at guide sig selv med små sikre og gode skridt.

Måske vågner du om morgenen og tænker åhhhhh nej.

Du føler dig kørt rundt af livet og mangler lige det der overskud, der skal til for at få dig helt på toppen igen.

Bare roligt, det er helt normalt.

Alle mennesker sidder fast med jævne mellemrum.

Ja alle.

Spørgsmålet er bare hvilken opskrift, du bruger, når du sidder fast.

Lær dine tanker bedre at kende.

For hvis der er noget, der kan vælte dig omkuld er det dine egne negative tanker, fordomme og følelser.

Især hvis du ikke tager dig kærligt af dem og erstatter dem med nye gode valg.

Lær at træffe gode valg, lytte til din intuition og komme godt videre.

Det er ikke dine udfordringer, der ødelægger alting, det er din tilgang til dine udfordringer og måden du kritiserer dig selv på.

Du kan ikke være tjent med det – og det kan dine omgivelser heller ikke.

Jeg kender det så godt, jeg er selv vokset op med Emma Gad og alle de spilleregler, der handler om at imponere og please andre. Tro mig – jeg kender det.

For det betyder, at når du ikke overholder reglerne – dine egne eller andres – opstår der kritik, afstand, frygt, skyld og skam.

Den der følelse af at skulle passe ind i noget, du ikke er enig i.

Samtidig med at du undlader at skabe spændende sparring for at tage stilling til det.

Hvad er du mest kendt for:

Ambitiøse Anne – perfektionist og i kontrol

Kreative Katja – sjov og spontan

Rolige Rita – ordentlig og systemtisk

Supersøde Sanne – omsorgsfuld og redderagtig.

Hvis du skal have et godt liv, skal du lære dem alle 4 at samarbejde i hverdagen.

SÅDAN TRÆFFER DU GODE VALG

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